Prenatal yoga has many health benefits for expectant mothers, and is a great way to ease some of the common aches and pains of pregnancy. As a woman’s body grows and stretches to accommodate her growing baby, exercising in a safe and effective way is vital. Prenatal yoga is a safe, fun, and empowering way […]

A birthing center is an excellent alternative to hospital births. It gives patients and their families more patient-focused care, freedom to move about the facility, and more support for natural birth methods. These three Seattle birthing centers serve families of the area by providing welcoming, safe environments for women and their families as they embark […]